9 best exercises to get rid of double chin
In other words, a double chin is also known as submental fat. A double chin is a disorder that occurs when a layer of fat grows behind the chin. A double chin is sometimes connected to weight gain or an unhealthy diet. However, it is not necessary to be overweight to have one. A double chin can also be caused by genetics or looser skin as a result of ageing.
What causes a double chin?
An additional layer of fat that accumulates beneath the chin causes a double chin.
A double chin is caused by several reasons. It is hard to put a finger on one particular cause. However, understanding the characteristics that occur in an individual, can help us in figuring out how to get rid of the double chin.
As we age, our skin loses its elasticity, resulting in the appearance of excess or saggy skin, which can contribute to the impression of a double chin.
Weight loss and diet
While weight gain isn’t necessarily the reason behind a double chin, it does play its part. Weight gain and a double chin may be influenced by a diet high in carbs and unhealthy fats. Processed foods are also responsible for double chin and weight gain.
Genes may play a role in the development of a double chin in some persons. If you have a family history of sagging skin or double chins, chances are you may be more susceptible to developing one yourself.
Poor posture can lead to the weakening of the neck and chin muscles. When the muscles don’t get enough exercise, the surrounding skin loses its suppleness. Lack of elasticity can lead to a double chin over time.
There are several methods available if you wish to get rid of your double chin. There are certain exercises that you can try to reduce the fat below your chin. While there is no scientific evidence that chin exercises reduce the double chin, there is anecdotal evidence that they do.
Here are six exercises to help you tone and improve the muscles and skin around your double chin. Unless otherwise specified, perform each exercise 10 to 15 times per day.
1. Straight jaw jut
Focus your gaze on the ceiling by tilting your head back. To feel a stretch under your chin, move your lower jaw forward. Hold the jaw in a stretched position for ten seconds. Return your head to a neutral position by relaxing your jaw.
2. Whistle at the ceiling
This exercise is excellent for strengthening muscles and providing a respite for the neck while working at a desk. Sit with your back straight and shoulders relaxed.
Return your gaze to the ceiling by tilting your head back. Close your lips into the whistling position from this position. On both sides of the neck, the lips should be relaxed yet held tight enough to feel a contraction.
Hold this position for 10 to 20 seconds, depending on the individual’s comfort level. One sitting normally requires ten repetitions of this workout.
3. Ball exercise
Under your chin, place a 9- to 10-inch ball.
Your chin should be pressed on the ball.
Repeat this process 25 times per day.
4. Pucker up
Look up at the ceiling with your head tilted back. To stretch the area beneath your chin, pucker your lips as if you’re kissing the ceiling.
Stop puckering your lips and return your head to its usual position.
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5. Tongue stretch
Stick your tongue out as far as you can while looking straight ahead. Raise your tongue toward your nose and lift it upward. Hold for ten seconds before releasing.
6. Neck stretch
Look up at the ceiling with your head tilted back. Your tongue should be pressed on the roof of your mouth. Hold for 5–10 seconds before releasing.
7. Bottom jaw jut
Look up at the ceiling with your head tilted back. Shift your gaze to the right. Forward-slide your bottom jaw. Hold for 5–10 seconds before releasing. Turn your head to the left and repeat the process.
8. The pouting stretch
A pouting stretch is another great approach to target the muscles in the chin and neck.
To make a pouting face, stick your bottom lip out as far as possible, whether you’re standing or sitting. Hold the position for a total of three seconds. Use the neck muscles to tilt the chin towards the chest without moving the upper back while the lip is still fully pouted.
For 3 seconds, stay in this position. Restart by relaxing the muscles. Rep 10 to 20 times more or until the neck is sore.
9. Gum chewing
Chewing gum may not appear to be much, but it can help people get rid of a double chin in a variety of ways.
According to a study published in the journal Appetite, those who chew gum after a meal is more likely to be satisfied with their meal. They are less inclined to reach for more snacks as a result of this. Chewing gum can help those who are trying to lose weight cut calories from their diet.
Chewing gum provides a light workout for the face muscles, particularly the jaw. Gum chewing regularly may help with overall chin fat loss, though it is unlikely to help much on its own.
People sometimes seek out additional treatments for their double chin in addition to exercises.
There are a variety of face masks on the market that can help tighten the skin and lessen the appearance of a double chin.
Glycerin masks, as well as coffee or green tea masks, may aid in the support of exercise attempts. For some people, a daily mask of egg whites, honey, and lemon juice helps to reduce fat under the chin.
A natural diet may aid in the reduction of the appearance of a double chin, particularly if it is caused by weight gain. Some people benefit from lowering their daily calorie intake.
More fat is removed from the body when you drink plenty of water. a research paper People who drank water before meals lost more weight than those who did not, according to a study published in the journal Obesity by Trusted Source.
You can also increase the intake of water-rich fruits like melons and cucumbers to reduce the pollutants.
To get rid of a double chin, some people choose surgeries. A double chin can be treated using one of three methods:
Mesotherapy is a procedure that includes injecting fat-dissolving chemicals into the chin. In certain cases, the procedure can take up to 6 months and over 100 injections. It can cause nerve injury if done poorly.
Liposculpture is a procedure that removes fat from the double chin using suction or a laser. Liposculpting does not increase skin elasticity; it only removes fat.
Kybella is a medication that has been approved by the US Food and Drug Administration (FDA). A single therapy can involve up to 50 medication injections into adipose tissue. A person can have up to six different treatments, all of which must be done monthly.
Swelling, bruising, or pain may occur as a result of these treatments. The best way to get a flawless jawline is to change your lifestyle.
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