How to Calm Nerves Before an Interview

You are sitting on the chair, your shirt dripping wet with sweat, your legs and hands frantically shaking with anxiety and a million things crossing your mind as the interviewer gives you a perplexed look to understand what is going on. Wake up! It’s just a nightmare. 

But, if you happen to be someone who sees yourself in a position similar to this and wonder how to calm nerves before an interview, we have just the right thing for you. 

Is it bad to be nervous during an interview? Absolutely not. It is perfectly natural to be nervous about a new situation and especially when you have dedicated everything you have got to this point.

You have learned everything, practiced all the potential answers, researched the company and have been nothing less than excited for this moment. But, at the end of it all, it is your anxiety that might sabotage years of learning, experience and dreaming. Have no fear, we will help you out.

So, take a sip of that tea and relax to find out some of the best tips to calm nerves before an interview.

First things first:

The process of preparing for an efficient interview starts way ahead. It is not just about learning about all the nitty-gritty about your academic and professional role. The manner in which you prepare yourself from all aspects of your being ends up truly reflecting in your attiude during the actual interview.

One of the best ways to beat the nervous blues before an interview is to start by taking good care of your physical and mental health. Have a good breakfast or lunch before the time comes. Make sure it is healthy and comforting at the same time. Give yourself a pep talk, listen to some of your favorite music, think positive and you can even reach out to a friend who will help you uplift your spirits and therefore that is your first step as to how to calm nerves before an interview.

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As much as you want to get over the feeling of anxiety and just want to be back to normal, it is important that you acknowledge how you are feeling. Take a step back from all the preparation of the interview. You can choose to go for a walk, be close to nature and clear your head. Fine-tune all the things that you have been overthinking about and work on the ones you can control. Give yourself some time and you will find yourself slowly answering the question as to how to calm nerves before an interview.

Mind trick:

Chris Charyk, a prominent executive coach, has been quite a success when it comes to helping people get through a stressful situation. He came up with this wonderful mind trick that makes the process of conquering those nerves almost child’s play. Here is the four-step trick, commonly abbreviated as STOP, to train your mind to boost confidence, energy and creativity. Let’s take a look at what he has to suggest as to how to calm nerves before an interview.

Stop whatever that you are thinking and doing at the very moment you are nervous. Take a moment and just put an end to all those channels of thought.

Take a few deep and slow breaths to promote better blood flow that will in turn, calm your nerves down and help you manage stress. 

Observe your mind, body and emotions and try to bring yourself fully to the present moment. Try and understand why you are feeling these emotions.

Proceed forward and take the next step based on what you learned by observing yourself and make calculated and intentional decisions to move ahead.


If you are an anxiety wreck when it comes to stressful situations like these, there is a high chance that you might be an overthinker as well. You go into each detail and imagine everything about a particular situation from beforehand so that there are no surprises. Overthinking has always been looked down on as something bad, something that puts a lot of unnecessary pressure on your mind. But here’s the loophole, let’s utilize overthinking to make something good out of it. Thereby answering all your possible questions on how to calm nerves before an interview.

Note down all the things that can possibly and practically go haywire and think about a way to cope up with that situation. Thinking about a document that you might miss or a good response for a tricky question? Prepare for these scenarios and be clear and confident that whatever may be the case, you will ace it.


It is no secret that smiling can help you in numerous ways. But did you know that even if you are nervous, striking a smile helps you feel better and maintain a  positive attitude. It is essentially the best and most natural interviews nerve mediation. This not only helps you feel better but also makes the interviewer feel welcomed and comfortable in your presence.

Remember, this is only a conversation, and try to enjoy and have a good time while at it. Do not let your anxiety and nervousness beat you when you are close to achieving everything that you have dreamed of and that is exactly how to calm nerves before an interview.

So, these were some of the best tricks in the book that work wonders when you are trying to gain back your composure before an interview. Prepare everything that you can control and make sure you have researched and learned enough so that you are confident when it comes to the technical side of things. Once that is done, have complete faith in yourself and believe that you will give everything that you possibly can to make this a success.

That being said, remember this is not the end of the world, and therefore do not put an unimaginable amount of pressure on yourself. Trust that wonderful and better organizants are waiting to have you and that you are all worth it.

Dishari Dutta

Dishari is a writer with a literature background and has previously been responsible for creating innovative articles for various firms and organizations. Her write-ups aim towards blending the fun with the functional in order to creatively fill the gap between people, products and services. She loves reading and traveling.

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